understanding narcissism: spotting the traits and protecting your well-being

By: Marissa Pollet

Narcissism is a term often thrown around in conversation, but what does it really mean to be a narcissist? While everyone can exhibit self-centered behaviors at times, narcissism is a distinct personality trait that often points to deeper issues. Understanding narcissism, learning how to identify it in the people around you, and knowing how to protect yourself are essential steps in fostering healthy relationships and maintaining your mental well-being.

What Is Narcissism?

Narcissism exists on a spectrum, ranging from occasional self-centered behavior to Narcissistic Personality Disorder (NPD), a diagnosable mental health condition. Common traits of narcissism include:

• An inflated sense of self-importance.

• A constant need for admiration and validation.

• A lack of empathy for others.

• Difficulty handling criticism or perceived rejection.

• A tendency to exploit relationships for personal gain.

While not everyone with narcissistic traits have been clinically diagnosed, these characteristics can still have a profound impact on your interactions with those who have the tendency to display these traits.

Spotting Narcissistic Traits in Partners and Friends

Identifying narcissism in the people close to you can be challenging, especially since narcissists often present themselves as charming and confident at first. However, there are red flags to watch for:

1. Excessive Focus on Themselves

• Conversations are dominated by their achievements, needs, or problems and tend to show little interest in your life or feelings

.2. Manipulative Behavior

• They may use guilt, flattery, or intimidation to get what they want and in the same regard, their actions often serve their own interest and can be at your expense.

3. Lack of Empathy

• They struggle to understand or care about your emotions and dismiss your concerns as not valid or overreacting.

4. Sensitivity to Criticism

• Even gentle feedback can trigger defensiveness, anger, or sulking. This type of emotion will cause a reaction to shift blame and responsibility to avoid being exposed and made to feel vulnerable.

The Impact of Being Around a Narcissist

Relationships with narcissists can take a toll on your mental and emotional health. Common effects include:

• Depletion of Self-Esteem: Constant criticism or manipulation can make you doubt your worth.

• Emotional Exhaustion: The need to cater to their demands and navigate their mood swings can leave you drained.

• Isolation: Narcissists may discourage your connections with others to maintain control.

• Stress and Anxiety: The unpredictability of their behavior can create an ongoing sense of tension.

How to Set Boundaries with a Narcissist

Protecting your well-being requires establishing clear boundaries. Here’s how you can do it effectively:

1. Be Clear and Firm

• Clearly communicate your needs and limits without overexplaining. Try to avoid engaging in arguments to justify your boundaries.

2. Don’t Feed Their Ego

• Avoid excessive praise or engaging in their need for constant validation. This only enforces their needs to seek this verbal validation from others. If the conversations are self-centered try to redirect the topic to be more inclusive of others.

3. Enforce Consequences

• Be prepared to follow through if they cross your boundaries. If they are being disrespectful, you may have to end the conversation or limit contact. Staying strong in your values and maintaining boundary lines are essential.

Taking Care of Yourself

If you’re dealing with a narcissist, prioritizing your own mental health is crucial:

• Seek Support: Talk to trusted friends, family, or a therapist about your experiences. This isn’t a road that you need to travel alone. Not only is it important if you are dealing with a narcissist in your life, but if you feel you are struggling with these behavioral traits seeking guidance and support is extremely helpful.

• Practice Self-Care: Engage in activities that nourish your mind and body. Take time for yourself and be aware of what you need to do for self-care.

• Know When to Walk Away: In some cases, reducing or cutting off contact may be necessary for your well-being.

Navigating the Journey of Awareness

Understanding narcissism is the first step toward protecting yourself from its potential impacts. By recognizing the signs, setting firm boundaries, and prioritizing your own health, you can navigate relationships with narcissists more effectively. Remember, your well-being comes first, and you have the right to build connections that uplift and support you.

Our team of caring professionals at Inspired Wellness are here to provide support and guidance towards your path of mental wellness. We believe that every individual has the ability to be the best version of themselves and our goal is to set you up with the tools to maintain a well-balanced life that will place you on the path towards lifelong change. We strive to create a non-judgmental environment coupled with therapeutic practices that are tailored towards each individual. At Inspired Wellness our team aims to do exactly as our name says, inspire you towards a beautiful life of strength and wellness!