By: Marissa Pollet

 As the warm temperatures begin to fade and the routine of a brand-new school year has begun, both parents and children face a mixture of excitement and anxiety. The transition from summer vacation to a structured school routine can be an overwhelming feeling and a significant adjustment, but understanding how to support your child during this time is crucial for their emotional well-being. Sometimes it may feel dauting as a parent to navigate this new routine along with your own parental and work obligations but being able to help your child adapt to a new school year and recognize the need for extra support is essential. Let’s explore some ways that may help the transition to be as seamless as possible.

 The Importance of Routines and Organization

1. Establish a Routine

A consistent routine for your child is important not only at the begging of the school year, but throughout the entire year. Establishing what works for your child in terms of a bedtime and wake-up calls will ensure an adequate amount of sleep for their growing bodies. Having downtime to relax after a long day of school is important for decompression but also a realistic and consistent timeframe of when to begin homework is important. We all have busy lives, especially with work and after school activities, dinner prep and other children to tend to, but a routine will help to create consistency in the home. Perhaps a visual would be helpful? Many children respond well to a dry erase board with a daily schedule or picture cards for younger children. Positive reinforcement coupled with a “reward” here and there upon successful completion with only help to enhance your routine.

2. Making Choices Together

Involve your child in preparing their school items and clothing choices for the next day. This can be an exciting activity that fosters a sense of ownership and preparedness. In fostering this independence, letting go of a little bit of control as a parent will be needed. Maybe the shirt and shorts you child selected doesn’t quite match but they did it all on their own which creates autonomy. Supporting your child and encouraging them to make choices on their own will be rewarding as a parent as you notice that growth spill over into other areas of their development.

3. School Expectations

Discuss the new school year openly with your child. Talk about what to expect, including new teachers, subjects, and any changes in the school environment. Address any fears or anxieties they may have and reassure them that it’s normal to feel nervous about new experiences.

Supporting Your Child Emotionally

1. Encourage Open Communication

Create a safe space for your child to express their feelings about returning to school. Listen actively and validate their emotions, whether they’re excited, anxious, or a mix of both. Regularly check in with them about their experiences and feelings.  

2. Promote Positive Self-Talk

Help your child develop a positive mindset by encouraging affirmations and focusing on their strengths. Positive self-talk will build confidence in your child and help them to tackle hard challenges along the way. Remind them of past successes and reassure them that they have the skills to face any obstacles.

Recognizing When Extra Support Is Needed

Even with the best preparation, some children may struggle more than others. Here are signs that your child might need additional support:

• Persistent Anxiety: If your child shows ongoing signs of anxiety, such as frequent stomachaches or headaches before school, it may be worth exploring further. Take the time to determine where the source of anxiety is stemming from. This will determine what steps need to be taken to alleviate lessen their anxious feelings.

• Withdrawal or Changes in Behavior: Noticeable changes in behavior, such as withdrawal from friends or a sudden drop in academic performance, can indicate underlying issues.

• Difficulty Sleeping: Trouble falling asleep or frequent nightmares about school may signal that your child is struggling with the transition.

Resources for Additional Support

If you notice signs that your child may need more support, consider the following resources:

• School Counselor: Many schools have counselors available to help students with emotional or academic challenges. They can provide guidance and connect your child with appropriate support services. A counselor also serves as safe space for your child to express how they are feeling.

• Mental Health Professionals: Therapists or psychologists who specialize in child development can offer strategies and support for managing anxiety and other emotional difficulties.

• Support Groups: Look for local or online support groups for parents and children navigating similar transitions. These communities can offer practical advice and emotional support.

Change Doesn’t Have to be Scary

The start of a new school year brings both opportunities and challenges. By preparing in advance, supporting your child emotionally, and remaining vigilant to signs of struggle, you can help ensure a smoother transition. Remember, every child is unique, and finding the right balance of support will help them thrive in their new school environment.

With the right tools and a supportive approach, you can help your child start the school year with confidence and optimism.

Our team of caring professionals at Inspired Wellness are here to provide support and guidance towards your path of mental wellness. We believe that every individual has the ability to be the best version of themselves and our goal is to set you up with the tools to maintain a well-balanced life that will place you on the path towards lifelong change. We strive to create a non-judgmental environment coupled with therapeutic practices that are tailored towards each individual. At Inspired Wellness our team aims to do exactly as our name says, inspire you towards a beautiful life of strength and wellness!